February 15, 2006
Day 42
All in a day's work
What I ate today
Breakfast (9:30 a.m.)
½ cup of steel cut oats
Calories: 320
Fat: 6 grams
Lunch (1:30 p.m.)
1 foot long chicken breast sub from Subway
Calories: 640
Fat: 10 grams
Dinner (5 p.m.)
1 Healthy Choice smoked sausage
1 cup of low fat cottage cheese
Calories: 440
Fat: 11.75 grams
Snack (9:30 p.m.)
1 stick of beef jerky
Calories: 150
Fat: 2 grams
Total Calories: 1,550
Total Fat: 29.75
Exercise: Worked mainly alone today doing the exercises Shep put me through last week. Also, I did 25 minutes on elliptical machine: 10 warm up, 15 warm down.
I woke up today and I just felt lighter. After complaining yesterday about the plateau that was frustrating me, it was kind of crazy how I could just feel the weight loss today. So when I went in to work out, I decided to weigh myself again. I am not usually too keen on weighing in two days in a row because it can fluctuate so much. But when I got to the gym today, I had followed almost the exact same routine I had yesterday. I had the same breakfast, the same amount of fluids in my system and it was almost the exact same time. So I decided to go for it.
What did I find? Well, after being 336 yesterday, I was down to 331 today.
How amazing is that? I know there are theories about this kind of stuff. You know, water weight and all. But here is my theory: During plateaus you keep weight on for whatever reason. And it isn’t that you aren’t losing weight, it’s just that that weight hasn’t come off yet. So once that weight decides to come off, it will do so all at once. If I stayed the same from one week to the next, but followed the diet and exercised four times, like I did last week, then it isn’t too much to believe that five pounds would be gone over the course of a day. At least that is what I think.
Around 9 p.m. I found myself in the vicinity of a digital scale that looked pretty high tech. So I got on, wearing shoes, two shirts and long khaki pants, and after a day of taking in nearly 30 fat grams. I feared that the locker room scale would be low. But I weighed in at 332.9 pounds. So yeah, I feel pretty good about that.
And, wouldn’t you know it, just when I was about to give up on the theory that I could lose 100 pounds in 100 days, I now find myself very close to the pace. I am at 39 pounds in 41 days. Who knows what the next 60 days will bring, but I am thinking I just might be able to do this.
I am tired today, and quickly approaching my 3,000th word written for the night. So I am going to hang this one up early. But just remember, I am the healthiest man in the world. Or, at least I will be.
Posted by Dan Nied at February 15, 2006 2:06 AM
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