February 1, 2006
Day 28
Overdoing it? You be the judge.
What I ate today
Breakfast (9 a.m.)
4 slices of multigrain bread
4 ounces of turkey
2 ounces of roast beef
2 servings fat free mayo
Calories: 510
Fat: 6 grams
Lunch (12:30 p.m.)
1 6 inch Subway chicken breast sub with no cheese or mayo every vegetable
Calories: 380
Fat: 5 grams
Snack (2:45 p.m.)
1 6 inch Subway chicken brest sub…
Calories: 380
Fat: 5 grams
Dinner (5:20 p.m.)
1 Healthy Choice smoked sausage
Calories: 280
Fat: 8.75 grams
Snack (9 p.m.)
2 servings of lowfat cottage cheese
Calories: 160
Fat: 3 grams
Total Calories: 1,710
Total fat: 27.75
Exercise: What, do you want EVERY part of my life? This isn’t a tell all book, people. Geez! Ok, I didn’t exercise today. Fine. Happy now?
Shit. I am not unhappy about what I ate today, but 1,710 calories is out of the desired range. And 27.75 grams of fat? I can’t say that is good at all.
Throughout the day I didn’t feel I was doing too bad. I didn’t think I was having a great day, but still never thought I would exceed the desired calorie intake. Still I really got to cut out the sandwiches. It is really becoming addictive. I actually woke up today craving sandwiches.
Oh well. I still ate five times and did something I thought was very, very smart.
See, I got a foot long sub for lunch today. But after the first half, I decided I was full. I put the rest away for a snack later in the afternoon. That actually saved me calories. I am a genius.
As for the exercise, if you want an excuse, it was cold. If you want another excuse, I was too broke to go to the gym (where I still haven’t gotten an official membership. I should do that. I’ll put it on the list.). But if you want the truth, my thighs are a little, uh, chapped up from the elliptical machine yesterday. The same thing happened, to a much larger degree, Saturday. But Sunday I was fine, so I don’t anticipate having any problems with tomorrow’s workout.
I shouldn’t weigh myself more than once a week, but I know I will be tempted to do so tomorrow. I guess we’ll see what happens.
This was a pretty boring day, my ass hurts from writing, count em, FIVE stories tonight. And Jimmy Kimmel is doing his show from my hometown of Detroit tonight. So I am gonna go ahead and watch this.
Sorry to blow you off. Just remember, you are the most important people in my life.
Not really.
Posted by west at February 1, 2006 1:50 AM
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