100 Days: Day 27

January 31, 2006

Day 27

I feel pretty darn good right now

What I ate today

Breakfast (8:30 a.m.)
4 slices of whole grain bread
2 ounces of turkey
2 ounces of roast beef
2 servings of fat free mayo
Calories: 410
Fat: 5 grams

Lunch (1 p.m.)
1 Healthy Choice smoked Sausage
2 ounces of roast beef
1 slice of whole grain bread
Mustard
Calories: 425
Fat: 11.25 grams

Snack: (3:30 p.m.)
5 Grape tomatoes
1 cup lowfat cottage cheese
Calories: 190
Fat: 3 grams

Dinner (7 p.m.)
Salad
3 chicken filets
3 servings lettuce
5 grape tomoates
1/8 of a cucumber
2 mushrooms
2 servings of fat free Italian dressing
1 serving of Just 2 Good Bleu Cheese dressing
Calories: 290
Fat: 3.5 grams

Snack (9:30 p.m.)
2 servings of baby carrots
Calories: 70
Fat: 0 grams

Total Calories: 1,385
Total fat: 22.75 grams

Exercise: 40 minutes on elliptical machine (15 warm up, 10 in the middle of lifting, 15 minute warm down) various upper body weight lifting. I burned 621 calories just on the elliptical. That is quite an improvement from Friday when the same exercise burned only about 450.

Alright, today was a weigh-in day. And, well, I weighed in at 345. What? Yeah, 345. Yes, I was 347 last Monday. But what I didn�t tell you is that I went down to 346 Wednesday then back up to 347 Friday after my little �what does it all mean� rant and subsequent two �normal eating� days.

So I can look at 345 in three ways:

1) What the hell? Only two pounds last week? That all went to waste. That is seven days that you can�t get back. You suck hard.

2) Hey, two pounds is two pounds. When was the last time you were 345? You don�t know because you were so fat you couldn�t weight yourself. So way to go buddy, a lot of people wish they had lost two pounds last week. And you basically did it in a weekend.

3) Why are you even bothering to weigh yourself after breakfast? You know you had two sandwiches before you weighed in. And at this point, weighing yourself is dumb because no matter what you won�t really like the result. Even if you were 340 this week you would still weigh 340 pounds.

I am using No. 2 with a little bit of No. 3 bringing up the rear. I am not really too concerned with 345. I am actually kind of happy that I basically took two days off and still lost two pounds. I don�t think those two cream cheese bagels were conducive to seven pounds in seven days. Also, I didn�t exercise much over the weekend. So, that probably didn�t help either.

The biggest thing today is that I had another solid workout at the gym. The elliptical machine is a godsend, the perfect balance between walking (which I don�t mind) and running (which I fucking hate. Fuck you running. Go to hell and stop looking so damn smug.) I don�t think I�ll have too much trouble working my way up to an hour on the elliptical by the middle of February.

As far as my eating went today, I am pretty happy. I know, two sandwiches at a meal is probably not the best way to go. I am trying to cut down on the bread. But I would say that it is a lot better to have to cut down on bread than to have to cut down on every fatty food thee is.

Not surprisingly, my energy is at an all time high. Before I started this, I was falling asleep on the couch at 6 p.m. every night. I could barely make it to games. Since the initial sleeping problems the first weekend, I haven�t had to take so much as a nap.

And I haven�t had one problem getting to sleep at night. Sunday, for example, I got up at 11:30 a.m. Now, when that happened before, I would usually have to stay up until at least 4 a.m. and would have no chance of getting up the next day. But Sunday night I fell asleep at 2 a.m. (normal time for me right now) and woke up at 8:30 a.m. on the dot.

Oh, and I am officially down two notches on my belt.

So things are going pretty good, even if I did only lose two pounds last week.

Posted by west at January 31, 2006 12:55 AM

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