100 Days: Day 18 and 19

January 23, 2006

Day 18 and 19

Getting some love from the Subway girl

What I ate today

Breakfast
2 servings of Cottage Cheese
1 serving V-8
Calories: 210
Fat: 1.5 grams

Lunch
1 Subway Club, double meet, no cheese, no mayonnaise, mustard, all vegetables but jalapenos.
Calories: 900
Fat: 19 grams

Snack
2 cups of Grapes
Calories: 120
Fat: 0 grams

Dinner
Salad
3 servings of iceberg lettuce
5 grape tomatoes
1/6 cucumber
1 thin onion slice
2 servings of fat free Italian dressing
1 serving Just 2 Good Bleu Cheese dressing
2 skinless chicken filets
Calories: 210
Fat: 2.25 grams

Total Calories ingested: 1,440
Total fat ingested: 22.25 grams

Damn, that is a lot of fat today. Though, really, should I be complaining with a double meat club? It might be fair to bump the calories up to 1,500 for today because I actually found a good thing about the new girl at Subway , you know, the one I might have to get fired: She has no clue how much meat goes on a sandwich! For my double meat club, I watched her put on 10 slices of turkey. Usually the double meat gets eight slices of turkey, eight slices of roast beef and four slices of ham. I don�t know what she did with the roast beef, though, because I turned away, not wanting to watch her screw up and all.

Yes, the double meat club strays from the usual diet and it won�t happen very often. I just wanted something meaty today, so I went with it. It is good to see I was able to have that and stay generally within my range of 1,200-1,500 calories per day.

Before I get to the main point of today�s post, I want to answer a few comments from the Friday post.

From: Steve
RE: This is dumb
This is one of the dumbest Blogcritics.org posts ever. It is a perfect example of what should be kept to your personal blog and not published here. To be honest, nobody here cares how many calories you eat a day. If we were, we would read your personal blog.

I have a good idea, how about we get tons of 14-year old girls to talk about their cliques and love lives on here too!

Later on, Steve gets in one more shot

From: Steve
RE: CNN wouldn�t do this
I am not criticizing his admirable goal or the interesting idea to keep track of it, but I wouldn't expect CNN anchors to talk about their personal lives, and this is supposed to be a forum for great bloggers to post their BEST articles about politics, culture. Not everything they would throw up on a personal site.

Steve, thanks for taking time to write in. First of all, when I mentioned this idea to one of the Blogcritics.org editors, he asked me to submit it for the site. I figured it would be a good way to get more than 10 people a day to read about it and, therefore, would put more pressure on me to succeed. Since then several Blogcritics.org editors have commented that they are engrossed in the project. If you want them to stop posting it, ask them to.

Now, you are right, I can�t see CNN anchors talking about their personal lives, but I could definitely see CNN doing a serial story on a fat person�s effort to lose weight. That is basically what this is, except it is in the first person. Basically I change �Him to �me� and there you go. Also, I will take the Howard Stern defense: If you don�t want to read it, then don�t. It is pretty simple.

From: RJ
RE: Communicate!
I've commented on about a half-dozen of these posts now, and have seen no feedback from the author. Perhaps the elite squad of fat-busters at BlogCritics.org could be of more help if you, ya know, communicated with them a bit?

If you want to reach me personally, email me. I will respond to everything, I promise. I have, though, been reading the comments left on Blogcritics, and have taken every single one to heart. A lot of the modifications I�ve made to this diet have been as a result of those comments. Sorry if you are feeling neglected, RJ. I got nothin� but love for ya. And yes, I laughed at the �elite squad of fat-busters� line.

From: Dave
RE: Why all the roast beef?
I'm just wondering what possessed Dan to have roast beef for lunch AND breakfast. Surely some other form of protein like a nice egg would have gone better with breakfast.

The simple answer here is: I like roast beef and I don�t have any eggs in the house. One thing readers need to know about me is that I am lazy as hell (probably a trait found in most fatties). A lot of the things I do on this diet take are the things that the least amount of effort. That�s why I can go through eight cans of tuna in a week while a bag of chicken goes unmolested. If I can get away without cooking, I will. That certainly is one reason sandwiches have become so prominent. Yes, an egg would have been a good choice, but it wasn�t going to happen unless I ate it Rocky-style. Also, the roast beef was kind of a special thing and I tend to take advantage of that as quickly as possible.

Alright, on to the main point. Today I wanted to talk about exercise. I�ll admit, I have been lagging lately. I went to the gym only once last week and walked either three or four times. The fact that I can�t remember is bad. The times I did walk, it was only for 45 minutes instead of the hour I need.

That must change. So here is the goal this week: Monday, Wednesday and Friday I will go to the gym to work with weights and do at least 15 minutes on the elliptical machine. Tuesday, Thursday and Saturday I will go to the park and walk for at least an hour. Those goals are all within reach and they must be converted from goals into habits. I will begin each post with a very brief summary of the exercise each day and let you know how it all went.

I think exercise is one of the most difficult things for people trying to lose weight. At first there is a lot of self doubt and embarrassment. Even now I get frustrated that I have to walk instead of run. But I also know that walking will eventually lead to running. I am not so worried about what others think, but when you let yourself go for as long as I did, you have to deal with your own shame more than anything else.

So that is the goal. I think I can do it. Actually, I need to stop thinking. I am going to do it.

And Steve, if you have gotten to this point, you just need to admit that you do care what I ate today.

Posted by Dan Nied at January 23, 2006 2:35 AM

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100 Days

Dan Nied's 100-day quest to stop being a fatass.

January 23, 2006

Day 18 and 19

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