100 Days: Day 15

January 19, 2006

Day 15

My apartment stinks and I feel fat

What I ate today

Breakfast (8:45 a.m.)
1 Can of Tuna
4 slices of Wheat Bread
2 servings of fat free mayonnaise

Lunch (1 p.m.)
Salad
� Tomato
� Cucumber
Iceberg lettuce
2 small chicken filets
2 servings of fat free Italian dressing
2 Servings of Just 2 Good bleu cheese dressing

Dinner (5 p.m.)
12-inch Subway Club on white bread
Every vegetable except Jalapenos
Extra pickles and Olives
Extra mustard

Snack (9:30 p.m.)
� Tomato
� Cucumber

Drinks
3 liters of water
44 ounces of Diet Coke (I asked the Subway lady how big the extra large pop was)

Estimated intake
1,230 calories

A few things on my mind today, not the least of which is the smell running rampant in my house right now. Remember those vegetarian hot dogs I retardedly bought last week? Well, I am a messy bastard and somehow I left them out on the counter without realizing it. I saw them today and they had rotted like a head of lettuce. Since they are made of vegetables, they have actually turned into soggy green pieces of shit. How is this company staying in business? Are there people who actually buy that kind of shit on a regular basis? If so, are they actually eating them? Maybe they can be used as a futuristic type of fuel or something, but those things are just not edible.

So I threw those hot dogs right out the window, package and all. Eww.

I felt the burn today, meaning I worked out and felt a slight twinge in my muscles as I was getting huge. The scary thing is that I had to force myself to go. I don�t know what my problem is. That�s not true, I know exactly what my problem is: I am a lazy fuck. But what I don�t understand is why it is so hard to want to exercise. Working out really makes me feel much better physically and mentally, so why wouldn't I look forward to that? I hope that attitude dissipates on its own, or else I am going to have to find more creative things to bribe myself with than Subway. Eventually I will have to promise myself new video games or meat-lovers full house pizzas from Pizza Hut if I work out. I don�t think I can really afford either.

Predictably, after I worked out, I felt like a million bucks. The biggest development was when I weighed myself today. I can�t say whether this means anything or not, but I will take it as a sign. The doctors-office style scale in the locker room only goes up to 350. I estimated my weight to be 370 at the start of this thing. That is why there have been no official weigh-ins yet. The two times I have weighed myself in the past, the scale has done nothing when I put it at 350. Today, it hesitated just a little bit. So I pushed the little thingy a little further past 350, it can move about an inch past the 50-pound mark. Well I�ll be goddamned if that scale didn�t almost balance out. So I guess with that, I could figure my weight right now to be around 352. However, I�m not getting too encouraged because I don�t really know how those scales react when they have a behemoth heaped upon them. It may have just gone haywire. But for the record, at 350 nothing happened. At the mythical 351-352 mark, it almost balanced. We�ll see what it reads on Friday.

So after I worked out, I felt pretty good, I felt skinny, I felt attractive. But after an impromptu trip to Subway for dinner (I am finding it hard to stay away from that place because it feels like I am cheating while taking in only 640 calories for a foot-long sub), I started feeling fat again, like I had never started this project. My theory on this is that there are a lot of sodium in the pickles and olives I get. Since sodium retains water, and I had drank a lot of fluid today, I felt a little bloated. Still, it gave me some things to think about as far as this diet is concerned.

First, I might agree with some of the comments suggesting my eating plan isn�t as diversified as it could be. While I don�t want to break away from the core � high protein, vegetables and sandwiches � I think it might be time to start thinking about some other options. I have already decided to trade turkey for roast beef and pick up some cottage cheese and V-8 next time I go shopping. But what are some other things I can do? I need something easy, cheap and decent tasting. I think I should work in more fruits. Any suggestions?

Second, I think it would be more beneficial for me to start counting calories a little more scientifically. The problem with that has been that I don�t really know the nutritional values of produce. I think I will look into that.

That�s about it for today. Tomorrow is a walking day, so hopefully I�ll be looking forward to that when I wake up. But I probably won't be.

Posted by Dan Nied at January 19, 2006 1:44 AM

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