January 18, 2006
Day 14
Pondering caloric intake and other stuff
What I ate today
Breakfast (8:30 a.m.)
Can of tuna, fat free mayo, two slices of wheat bread (yes it was a sandwich)
Lunch (1 p.m.)
12-inch Subway Club on wheat, no cheese with mustard, all vegetables but jalapenos, extra pickles and olives
Dinner (4:30 p.m.)
Big salad featuring cucumbers and tomatoes with chicken on top, fat free Italian dressing, Just 2 Good Bleu Cheese (approx. two tablespoons.)
Snack (8 p.m.)
Approximately two servings of baby carrots
Drinks
2.5 liters of water, one extra large tub of Diet Pepsi, one Diet Snapple peach ice tea.
Approximate intake
1,200 calories
I’ll be honest, that is a pretty wide guess with the caloric intake for today. I didn’t really measure out the amount of dressing I put on the salad. The bag on the chicken says there are 100 calories for four pieces, but all the pieces are a different size. So what the hell is that? I used two pieces, but they were kind of big. I have to imagine those were at least 100 calories.
Oh well. I was kind of generous with other things and really, calorie counting is fine in approximates. I know I didn’t take in too much more than 1,200 today. I have to admit, I am kind of hungry now. But it is 11:30 p.m. and I am heading to bed in less than two hours. So I don’t want to eat. These are the decisions that make up life, I guess.
You’ll notice that I am back on the diet pop. In truth, I was never really off it. I said I was going to get off the sauce, but its too good and has no calories in it. If I get colon cancer from it, then so be it. At least I’ll be awake when I die.
Looking at today as a very typical day, and having used the calorie calculator link that friend Guy gave me (it tells you how many calories you need to maintain your weight.), I can see that I could add a few more calories and not be in any danger of failing. The calculator told me that a man of my age and size needs over 4,000 calories per day to maintain his weight. That sounds like a lot to me and I have come nowhere near that since this began. But, I think I will just keep this diet like it is right now since I am not having too much trouble staying on. Still, I worry that 1,200 calories might not be enough. But then, what could really happen if I eat 1,200 calories per day for an extended period of time? Am I going to grow a tumor in my stomach? Could I pass out from hunger? I mean, people, I am 370 pounds right now! (At least I was when this began.) I think it might be good to show as much restraint as possible, especially when I have the motivation. Still, I will be adding a few items to the shopping list next time, thanks to some ideas given to me by readers.
First, I will pick up some cottage cheese, as friend Bryce suggested. It’s good for breakfast and snacks, and will make me feel full, unlike celery and baby carrots, which seem to increase hunger. Second, I will grab some V-8 because I do think it is important to have a quick, easy way to get vegetables. Also, if I want to drink ever, I can just make a bloody marry (it is the finest of the A.M. cocktails.) Also, I have been in the mood for roast beef lately, I think that if the calories and fat are ok, I will get a pound of that in place of turkey next time.
As for today, I forced myself to exercise, though I really didn’t want to. I bribed myself with an unplanned trip to Subway when it was over. I went to the park and walked for about 45 minutes. That was around noon. Later in the day, I could really see that the walk increased my energy. Around 4 p.m. I was hopping around and in good spirits. I’d say that walk actually made the day much better than it would have been otherwise.
Since I posted 2,500 words yesterday, I am going keep this average length. I will be back tomorrow with more of my adventures.
Posted by Dan Nied at January 18, 2006 1:38 AM
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