January 8, 2006
Day 3
Calling an early audible
The Blogcritics.org postings are working great. So far I have had more than a handful of comments about this quest. I thank everyone for chiming in. Although, I will say I am now realizing that I never thought about how many people would be reading this.
I am happy this has struck a chord with people and I am happy that these readers create a unique amount of pressure that I need to stay on this diet. A few times already this blog has stopped me from cheating and forced me to look at the adjustments I will need to make as we go along.
Speaking of adjustments, three days in I am already calling an audible. I don’t feel any lighter right now than I did when I started. I know, two full days of this shouldn’t make a huge difference, but my body usually responds within a day or two of eating healthy. So far it really hasn’t.
So the changes I am making, while slight, will hopefully right this ship a little bit. First, there will be no more diet pop. That is more for my sleeping habits than anything else. Plus, since I have been drinking diet pop for the last two days, my water intake has gone down considerably. Also, I am changing the salads up. In the first two days I was mixing fat free Italian dressing with a little bit of Just 2 Good bleu cheese, which has two grams of fat per serving and slightly more calories than the fat free stuff. The bleu cheese is out now. I find it to be just empty calories.
Lastly, instead of two turkey sandwiches per day, I am going to try to cut down to one, but with a little more meat. I don’t want to lose the protein in the turkey, but I don’t think I can justify four pieces of bread per day.
I have a feeling there will be some other adjustments along the way. Some of the early days will be used for trial and error.
I just want to clarify one thing before I talk about day three. A few readers have indicated that they think 100 pounds in 100 days is both dangerous and unrealistic. You know what? It may be. But the goal here is not to lose 100 pounds in 100 days. That is just my expected result. My goal is to put in 100 straight days of healthy eating and living and see what happens. If I lose 70 pounds in the first 85 days, I am not going to go on an all V-8 diet to lose 30 in the last 15. I understand the difference between healthy and unhealthy. I just figure that if I treat my body pristinely over the course of 100 days, a transformation from 370 pounds to 270 pounds is not out of the question. It is sort of like my own scientific theory.
That said, there is no medical advice attached to this. But if a nurse or doctor wants to offer advice up pro bono, then I am all ears.
Now, on to day three, which was Saturday. I couldn’t get to sleep Friday night and that’s how I found out Nyquil is the most effective product of any kind on the market. I took a dose at 7 a.m. Saturday morning and next thing I know it was 4 p.m. and I was slowly waking up from what can only be described as hibernation.
Already things weren’t looking good. I fixed up two turkey sandwiches for breakfast and watched some football. I covered a game at 6:30 and then headed to Subway for dinner.
I got the club on white bread with no cheese, every vegetable and mustard. It was pretty good. I am thinking of instituting the Subway Addendum stating that I will allow myself to eat at Subway once a week. I figure that if I succeed with that I might be eligible for the Subway weight loss commercials. I don’t want to be the next Jared. I wouldn’t mind being the next Clay Henry, though. That guy is a stud.
Since this is running long, I will save some things for the Day 4 post. Just a teaser: workouts begin Monday morning. How do I feel about that? You’ll have to wait for Day 4.
Posted by Dan Nied at January 8, 2006 3:13 AM
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