January 6, 2006
The preamble
It's true, Dan Nied is a fatass. He doesn't want to be one anymore. Here is what he is doing about it.
I have a theory.
It might be foolish and it has absolutely no scientific backing that I am aware of. Of course, there wasn’t much research put into this theory.
But I still believe it to be true. So much that I have decided to test it. My theory is this: I believe that a man of my size, 6-foot-3, 360-370 pounds, can lose 100 pounds in 100 days with the right combination of diet and exercise.
The genesis of this theory was simple. A few years ago I turned to my friend Chris and said “How long do you think it would take for a guy my size to lose 100 pounds?”
“If you really tried, I don’t think it would take that long,” Chris said.
Thus, the theory was born. I figured that losing an average of a pound per day for someone as grotesquely overweight as me would be in reach.
Back then, though, I was about 290 pounds. I wasn’t all that concerned about my weight. But now, as the bachelor post college years have turned much of my paychecks into double cheeseburgers, I am thinking now might be the time to try it out.
In mid-December I thought about this plan and whether or not it would work. I decided it was worth a shot. Right now, at 26, I feel like I am in danger of some serious health problems down the line if I don’t change my habits.
That, and I am finding it much harder to get laid when my stomach overshadows my dick.
So I decided to test this theory, with one catch. Since 100 pounds in 100 days might put some unnecessary pressure on me, I decided to seriously change my eating habits and resume working out for 100 days and just see what happens. The hope, not the goal, is that I will lose 100 pounds.
Today, January 5, 2006, is the first day of the rest of my life. Today is the day I put up or shut up. Today is the day I get to use every cliché I can think of to describe this project. So my back is against the wall, umm … hmm, well I guess my cliché bank is dry today.
Anyway, on this special section of 210west.com, I will be chronicling this quest with almost daily updates. I am hoping that by doing this I will A) put some necessary pressure on myself to keep this up (Not to be confused with the unnecessary pressure of setting 100 pounds as a goal.) and B) get the motivation up to talk about my life on a deeper level than just the weight. (Look, I know that shit gets boring, but when I do it , I promise it will be at the end of the diet post, so you won’t have to go fishing for the real updates.
At best I think I can get down to about 260 pounds by April 14, the 100th day. At worst, I will fail and embarrass myself in front of about seven people who know me and about 100 who don’t. So really, it’s a win-win.
If you are curious, here is the plan:
Food:
Eat five to six times per day with two large meals. Snacks will consist of fruits and vegetables. The larger meals will be as follows: For lunch, two smoked turkey sandwiches with fat free mayonnaise and yellow mustard. For dinner, an iceberg lettuce salad with various vegetables (tomatoes, cucumbers, mushrooms, green peppers) and one of four types of meat (tuna, chicken, lean steak, lean pork) with fat free Italian dressing.
I will also drink at least two liters of water per day and sometimes will have diet pop if I am feeling a bit saucy.
Workout:
This will begin Monday. But when it does happen, the workout will basically be a combination of weight training three times per week, daily cardio workouts and occasional basketball playing.
Alcohol:
Luckily, since I moved to a small town for a job, drinking hasn’t really been a part of my life. But I do understand that there is a chance I will want to imbibe at some point in the next three months. So if that happens, I will drink only beer. I can’t do shots and I think the sugar in gin and tonics would really screw me up. So beer it is. I will accept those consequences.
That’s about it for the preview of this thing. I am pretty pumped up about it. I will be back Friday with another update.
Posted by Dan Nied at January 6, 2006 2:42 AM
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