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<title>100 Days</title>
<link>http://www.210west.com/100days/</link>
<description>Dan Nied&apos;s 100-day quest to stop being a fatass.</description>
<copyright>Copyright 2008</copyright>
<lastBuildDate>Thu, 09 Nov 2006 04:33:24 -0500</lastBuildDate>
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<title>Goddam motherfucker</title>
<description>Fuck this...</description>
<link>http://www.210west.com/100days//000420.php</link>
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<pubDate>Thu, 09 Nov 2006 04:33:24 -0500</pubDate>
</item>
<item>
<title>Here we go again</title>
<description>Where was I? Throwing up of course....</description>
<link>http://www.210west.com/100days/progress/000419.php</link>
<guid>http://www.210west.com/100days/progress/000419.php</guid>
<category>Progress</category>
<pubDate>Wed, 08 Nov 2006 04:42:55 -0500</pubDate>
</item>
<item>
<title>No sleeves!</title>
<description> The first and only photo of me taken in California....</description>
<link>http://www.210west.com/100days/photos/000413.php</link>
<guid>http://www.210west.com/100days/photos/000413.php</guid>
<category>Photos</category>
<pubDate>Thu, 17 Aug 2006 01:13:26 -0500</pubDate>
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<item>
<title>We&apos;re done counting days</title>
<description>I&apos;m back and ready to rumble...</description>
<link>http://www.210west.com/100days/progress/000412.php</link>
<guid>http://www.210west.com/100days/progress/000412.php</guid>
<category>Progress</category>
<pubDate>Thu, 17 Aug 2006 00:42:45 -0500</pubDate>
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<item>
<title>Day 193</title>
<description>Mired in progresslessness...</description>
<link>http://www.210west.com/100days/progress/000411.php</link>
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<category>Progress</category>
<pubDate>Tue, 18 Jul 2006 02:08:11 -0500</pubDate>
</item>
<item>
<title>Day 188</title>
<description>Cleaning is not my specialty...</description>
<link>http://www.210west.com/100days/progress/000410.php</link>
<guid>http://www.210west.com/100days/progress/000410.php</guid>
<category>Progress</category>
<pubDate>Fri, 14 Jul 2006 00:22:49 -0500</pubDate>
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<item>
<title>Day 187</title>
<description>I don&apos;t want to gain it all back and be airlifted out of my home...</description>
<link>http://www.210west.com/100days/progress/000409.php</link>
<guid>http://www.210west.com/100days/progress/000409.php</guid>
<category>Progress</category>
<pubDate>Thu, 13 Jul 2006 02:30:23 -0500</pubDate>
</item>
<item>
<title>Day 185</title>
<description>I&apos;m pumped...</description>
<link>http://www.210west.com/100days/progress/000408.php</link>
<guid>http://www.210west.com/100days/progress/000408.php</guid>
<category>Progress</category>
<pubDate>Tue, 11 Jul 2006 00:53:11 -0500</pubDate>
</item>
<item>
<title>Day 184</title>
<description>Struggling with a stagnat presence...</description>
<link>http://www.210west.com/100days/progress/000407.php</link>
<guid>http://www.210west.com/100days/progress/000407.php</guid>
<category>Progress</category>
<pubDate>Mon, 10 Jul 2006 00:46:37 -0500</pubDate>
</item>
<item>
<title>Day??? I&apos;ve lost track</title>
<description>I&apos;m here...</description>
<link>http://www.210west.com/100days/progress/000406.php</link>
<guid>http://www.210west.com/100days/progress/000406.php</guid>
<category>Progress</category>
<pubDate>Fri, 07 Jul 2006 13:46:21 -0500</pubDate>
</item>
<item>
<title>Day 178</title>
<description>Movin&apos; on up, movin&apos; on out...</description>
<link>http://www.210west.com/100days/progress/000405.php</link>
<guid>http://www.210west.com/100days/progress/000405.php</guid>
<category>Progress</category>
<pubDate>Mon, 03 Jul 2006 03:09:37 -0500</pubDate>
</item>
<item>
<title>Day 175</title>
<description>I think I might be bleeding...</description>
<link>http://www.210west.com/100days/progress/000404.php</link>
<guid>http://www.210west.com/100days/progress/000404.php</guid>
<category>Progress</category>
<pubDate>Fri, 30 Jun 2006 02:22:25 -0500</pubDate>
</item>
<item>
<title>Day 173</title>
<description>They don&apos;t have a Rice-A-Roni restaurant in San Francisco. Bummer....</description>
<link>http://www.210west.com/100days/progress/000403.php</link>
<guid>http://www.210west.com/100days/progress/000403.php</guid>
<category>Progress</category>
<pubDate>Tue, 27 Jun 2006 23:47:55 -0500</pubDate>
</item>
<item>
<title>Day 171</title>
<description>My head hurts...</description>
<link>http://www.210west.com/100days/progress/000402.php</link>
<guid>http://www.210west.com/100days/progress/000402.php</guid>
<category>Progress</category>
<pubDate>Mon, 26 Jun 2006 00:03:23 -0500</pubDate>
</item>
<item>
<title>Day 168</title>
<description>Thinking about the diet plan...</description>
<link>http://www.210west.com/100days/progress/000401.php</link>
<guid>http://www.210west.com/100days/progress/000401.php</guid>
<category>Progress</category>
<pubDate>Fri, 23 Jun 2006 01:29:10 -0500</pubDate>
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